The Key to Healthy Knees | 10-Minute Knee Strengthening and Hip Mobility Routine

Описание: Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Want healthy knees? Want to make your knees stronger and increase your hip mobility/flexibility? Use this quick 10-minute routine up to 3x per week.

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Avoid discomfort or pain in your knees, move better, and feel stronger with this quick 10-minute yoga routine. Improve your hip flexibility, hip strength, and balance to strengthen your knees. This routine is made with the typical guy in mind, so don’t worry about being flexible. No yoga experience, no flexibility, and no equipment required. Just do your best and follow along!

This video is sponsored by Rhone. I (Dean) am a proud brand ambassador for Rhone and have been using their gear since 2016. They’re an amazing company with top-quality training gear, and I highly recommend you try them out and see their quality for yourself. Use the code “Manflowyoga” and you’ll get a nice 15% Savings on your total purchase at www.rhone.com

Rhone Gear in this video:
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Swift Short Sleeve - https://www.rhone.com/products/swift-...

Timestamps:
00:00 - Introduction
00:33 - High Lunge
03:00- Wide Legged Forward Fold
04:10 - Warrior 2 to Side Angle
09:16 - Airplane
11:00 - Closing Notes


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