How Repetition Changes and Rewires Old Programs
Автор: Sam Miller
Загружено: 2025-10-10
Просмотров: 5608
Описание:
This video explores how chronic mind-body symptoms are driven by outdated survival programs stored in the brain and nervous system. It explains that healing doesn't require force or willpower, but gentle, consistent repetition of new behaviors. Through daily routines, embodied awareness, and allowing emotions to surface safely, the body begins to rewire itself. With time, new patterns replace the old, creating lasting change and deeper healing.
#sammiller #thegreatallowing #healinghappenswhenyouallow #emotionalprocessing #mindbodyconnection #chronicpain #neuroplasticity #tms #sarno #crps #fibromyalgia #chronicfatigue #foodsensitivities #lymedisease #autoimmunedisease #migraines #backpain #mcas #traumahealing #cptsd #ptsd #ocd #anxiety #awakening #claireweeks
00:00 Intro Music
00:12 Your system is adaptable
02:32 Implicit memory
04:30 The brain predicts
06:08 Repetition creates change
08:11 Schedule builds safety
10:19 Allowing becomes natural
13:25 Every action is a vote
16:19 Your body wants to heal
20:18 A new reality
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