Practical Allowing Reminders

Описание: 10 practical, spiritually grounded tips for healing through allowing rather than resisting. This video teaches you to stay present in the body, observe thoughts and emotions without identifying with them, and let sensations flow naturally instead of trying to fix or analyze them. By practicing regular body drops, witnessing triggers with compassion, and trusting your inner intelligence, you gradually retrain the nervous system to feel safe, calm, and whole.

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00:00 Introduction
00:12 10 Tips Overview
00:24 Body Drops
01:17 Be the Container
02:17 Name and Allow
04:20 Stay Present
05:24 Welcome Flares
06:43 Schedule Allowing
07:15 Re-witness Triggers
08:30 Trust the Process
09:14 Emotions as Energy
10:18 Inclusion Without Interference