Before and After: "Ironside" - Perfect Full Body Home Workout for Men

Описание: Before and After: "Ironside" - Perfect Full Body Home Workout for Men

Hi

Video Chapters

00:11 - Lia welcome
02:27 - Before
09:44 - After

Tomorrow, I'm celebrating 55 years of living and working out consistently for a year. I make videos to express my passion and enjoyment for doing bodyweight workouts to keep in shape. And I record my workouts to track my progress, health and fitness story. I hope my story inspires you to get active more often. Check back again in 365 days to celebrate another health and fitness milestone.

These workouts are perfect for beginners. You can do these at home, in the gym or at the park.

You can do this workout on its own or you can build them into your main workout such as a warm up, active recovery activity or a finisher. It's up to you. Just as long as you're moving, that's what matters.

Bodyweight training is how I build my body to keep doing every day activities with minimal discomfort, do athletic exercises such as compete in 5 km run events, play sport such as Touch Rugby and Golden Oldies Rugby and do outdoor activities like hiking or tramping and snow skiing.

On Saturday 16 February, over three months ago, I started a 30 day bodyweight workout challenge. And, I completed the last workout on Monday 23 March. I recorded every workout including workout times on video. I track the workout times to help me stay focused on the program and seeing my progress.

On Friday 8 May, I started repeating all 30 workouts to try and beat my benchmark scores.

I'll be posting my results weekly. Check back in every week day to see my next video.

Today's WOD is

Ironside
3 rounds for time:
10 burpees
20 squats
30 situps

Before (07:48) & After (05:36)

I beat my old score by 2:12

Can you see yourself doing this workout?

My name is Lia

Together let's make gains

SOUNDTRACK
Track: Naron - Imagination [NCN Release]
Music provided by NoCopyrightNation
Watch:    • Naron - Imagination (Inspired By Alan Walk...  
Stream/Download: https://NCN.lnk.to/Imagination

Track: Electro-Light - Symbolism [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Electro-Light - Symbolism | Trap | NCS - C...  
Free Download / Stream: http://ncs.io/symbolism

Track: DOCTOR VOX - Hero [Royalty Free Music]
Music provided by Argofox.
Watch:    • DOCTOR VOX - Hero [Royalty Free Music]  

#liamanaiaclark, #bodyweighthomeworkout, #fullbodyhomeworkout