Full Body Feel Good Yoga for Bigger Bodies - Find Your Level
Автор: AVIANNA Yoga
Загружено: 2026-02-01
Просмотров: 19
Описание:
This full-body feel-good yoga practice for bigger bodies is designed to help you move with ease, build confidence, and feel good in your body - exactly as it is today. No waiting for the right time, the right feeling, the right weight!
With accessible options, mindful pacing, and an emphasis on finding your level, this inclusive yoga class supports strength, mobility, circulation, and nervous system regulation without pressure or performance. Ideal for beginners, returning practitioners, and anyone seeking body-positive, supportive yoga that meets you where you are.
I love to hear from you! You can always private message me if you want to share your journey in a safer space. Questions are welcomed and encouraged.
0:00 Welcome
0:51 Breathe & Meditation
6:33 Warm up
12:24 Sun Salutations
24:38 Warrior Flow
37:54 Stretch & Release
45:15 Set up for Savasana
46:29 Until Next Time!
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