Energizing Hatha Yoga Flow | Gentle Full Body Stretch for Seniors & Beginners

Описание: Hi everyone, in today’s video we’ll flow through a gentle yet energizing Hatha yoga sequence designed to wake up your body and calm your mind. This class includes sun salutations, warrior poses, side stretches, forward folds, hip openers, and a soothing seated finish.

It’s perfect for seniors, beginners, or anyone looking for an accessible full-body yoga practice that builds strength, improves flexibility, and leaves you feeling refreshed.

💛 Remember: progress over perfection — listen to your body and enjoy the practice!

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