Gentle Hatha Yoga Flow for a Full Body Stretch | Perfect for Seniors & Beginners

Описание: Hi everyone – in this gentle Hatha yoga flow, we’ll stretch and move the whole body with ease and kindness. This accessible sequence is perfect for seniors, beginners, or anyone who wants to feel more flexible, grounded, and calm. You’ll enjoy seated stretches, gentle standing poses, hip openers, and relaxing floor poses – no rush, no pressure.

🧘‍♀️ Ideal if you’re returning to yoga or looking for a mindful daily practice
💛 No need to get up and down too much – we move thoughtfully and stay supported
🪷 Improve mobility, release tension, and feel more spacious in body and mind

Grab your mat, and let’s begin.
#GentleYoga #HathaYogaForSeniors #FullBodyStretch

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