Why Is My Tennis Elbow Not Getting Better?

Описание: In this video, Steph discusses the top reasons why your tennis elbow pain may not be getting better. We might be giving too much away, but did you know that the exercises everyone on the Internet tells you to do may be to blame? She not only points out these factors but also explains what you can do about it and what treatment approach works best for tennis elbow.

👉 You can use a strap around your forearm to relieve the pressure on the painful tendon in your elbow - they work for tennis elbow as well as for golfer's elbow. Some options:
Strap with pneumatic pad: https://geni.us/LOaTMH
Strap with built-in pad: https://geni.us/OgYawKZ

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find these videos useful:
Tennis Elbow Exercises:    • Tennis Elbow Exercises: What Will Make it ...  
What is Tennis Elbow? How to Test for It & What Symptoms Matter:    • What is Tennis Elbow? How to Test for It &...  
Managing Elbow Pain Caused By Weight Training:    • Managing Elbow Pain Caused By Weight Training  
How to Use Tennis Elbow Braces and Straps:    • How to Use Tennis Elbow Braces and Straps  
2 Taping Techniques for Tennis Elbow:    • 2 Taping Techniques for Tennis Elbow - Kin...  

Chapters:
00:00:00 Introduction
00:00:43 What is tennis elbow?
00:02:46 Reason 1: Continued overloading
00:04:24 Reason 2: Insufficient recovery time
00:06:06 Reason 3: Wrong exercises
00:08:14 How we can help

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