How to Work Out with Tennis Elbow
Автор: Forward Therapy
Загружено: 2021-01-04
Просмотров: 72360
Описание:
Exercises to avoid and suggestions for safe weight lifting while recovering from tennis elbow (lateral epicondylitis).
I do recommend checking with a doctor prior to starting an exercise routine, so you can see what phase of pathology you're in.
Counterforce braces:
1. Bandit: https://www.amazon.com/OTC-Band-Forea...
2. Matt Strap: https://www.rehab-store.com/p-hely-we...
3. Brace Lab Push: https://bracelab.com/push-sports-elbo...
Alison Taylor YouTube (kinesiology taping): / @handtherapyeducation
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet. Please seek advice from a doctor or rehabilitation professional prior to starting an exercise program.
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