5 Mins Full Body Qi Awakening | Slow, Gentle Morning Flow (No Jumping)
Автор: TCMyogiSophia
Загружено: 2026-02-26
Просмотров: 111
Описание:
This full body Qi Awakening flow is designed to gently activate your joints, open the chest, mobilize the spine, and get your circulation moving. Each movement is slow, simple, and beginner-friendly.
✨ What this practice helps with:
– Waking up your body in the morning
– Boosting energy without coffee
– Improving circulation and stiffness
– Releasing neck, shoulders, and back tension
– Supporting gentle Qi flow
You can practice this standing, no equipment needed.
Move with your breath and stay relaxed.
👉 Best time to practice: Morning or anytime you feel low energy
👉 Intensity: Gentle / beginner-friendly
👉 Duration: ~5 minutes (1 minute per movement)
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