Get FIT with 10 Minutes of TAICHI Full Body Workout FOR ALL
Автор: Tai Chi for Beginners
Загружено: 2025-11-09
Просмотров: 32858
Описание:
#taichiforbeginners #taichi #energyflow #seniors #qigong #homeworkout
Unlock the power of Tai Chi with this easy 10-minute home workout.
Burn belly fat, improve balance, and boost flexibility — all with gentle, flowing movements.
Perfect for all ages and fitness levels, Tai Chi helps you relax, reduce stress, and feel stronger every day.
Start your journey to a healthier, happier you today. https://taichi.onelink.me/n4v6/vds4xa0l
00:00 intro
00:04 Swing Palm Squat
01:10 Tai Chi Energy Flow
03:24 Neck Rotation Stretch
04:34 Chest Open and Shoulder Sink
05:30 Squat with Palm Flow
06:40 Tiptoe Arm Swing
07:51 Side Waist Stretch
09:02 Open Stretch
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