Spinal Alignment

Описание: In this video, I’ll guide you through a simple but powerful spinal alignment reset using a foam roller. This practice helps decompress your spine, gently realign the vertebrae, and bring your nervous system back into a regulated, grounded state.

We carry so much tension in our spine — from emotional stress, poor posture, long hours at a desk, or even old trauma stored in the body. When the spine is out of alignment, everything is affected: your breath, your mood, your energy, and your ability to feel safe in your body.

This spinal reset is not just about posture — it’s about creating a sense of internal safety. It helps release stored tension and signals to your brain: It’s okay to relax now.

Great for:
– Posture correction
– Nervous system regulation
– Chronic back tension
– Emotional release stored in the spine
– Somatic healing support

All you need is a foam roller and a few quiet minutes to reconnect with your body.