13-Min Glutes Workout for a Lifted Booty | No Equipment, Beginner Friendly
Автор: Sculpt Strength 40+
Загружено: 2025-11-11
Просмотров: 55
Описание:
Get ready to *lift, sculpt, and tone* with this *13-minute glutes workout* designed to activate your booty in the most graceful way — no equipment needed!
This short but powerful class blends Pilates and ballet-inspired moves to:
✔️ Target and lift your glutes
✔️ Improve posture and balance
✔️ Boost strength without bulk
✔️ Build mind-body connection
✔️ Feel more confident in your body
✨ Beginner-friendly
✨ No jumping
✨ Bodyweight only
✨ Low-impact but effective
Perfect for busy days, gentle routines, or as a lower body finisher!
—
🩰 New here? Subscribe for weekly workouts that combine elegance & strength:
👉 / @sculptstrenght40plus
#glutesworkout #bootyworkout #homeworkout #pilatesglutes #lowimpactworkouts #fitover30 #beballetbody #gracefulstrength
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
