29‑Min Full Body Pilates + Ballet Flow | Sculpt, Stretch & Tone
Автор: Sculpt Strength 40+
Загружено: 2025-11-11
Просмотров: 184
Описание:
This *29‑minute full body workout* blends Pilates and ballet‑inspired flow to sculpt, stretch and tone your entire body — perfect for beginners and anyone looking for elegance with strength.
In this session you’ll:
✔️ Move through full‑body exercises that build balanced strength
✔️ Embrace a ballet‑inspired stretch at the end to increase flexibility and calm
✔️ Use your body as the tool — no heavy equipment required
✔️ Feel more aligned, confident and graceful
No matter your level, you can follow along. If you’re newer, take your time and modify as needed.
🩰 Subscribe for weekly classes that fuse strength + elegance:
👉 / @sculptstrenght40plus
#fullbodyworkout #PilatesBallet #beginnerworkout #SculptAndStretch #BeBalletBody #homeworkout #fitover30
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