18 Min Glutes & Thighs Workout | No Equipment | Ballet-Inspired Sculpt for Beginners
Автор: Sculpt Strength 40+
Загружено: 2025-08-12
Просмотров: 1003
Описание:
Feel the burn in the most graceful way. 💫
This 18-minute ballet-inspired workout focuses on toning and sculpting your glutes and thighs — no equipment needed. Perfect for beginners or anyone who wants to feel stronger, lighter, and more connected to their body.
✨ What to expect:
• Gentle but effective moves
• Ballet-style strength work
• Low impact, no jumping
• Real results with consistency
This is part of the BeBalletBody Method — designed for women 35+ who want to move with elegance and feel amazing in their skin.
🩰 Subscribe for more beginner-friendly workouts every week!
#glutesworkout #ballet workout #workoutforwomen
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