Strengthen your Big Toe for Foot and Ankle Stability
Автор: aewellness
Загружено: 2017-05-15
Просмотров: 2980
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The big toe plays a critical role in walking, running and jumping, but tends to be very weak because it's constantly covered by shoes.
Strengthening your big toe will help to strengthen your arch and stabilize your ankles, which is critical if you've ever sprained your ankle, have poor balance or suffer from plantar fasciitis.
All you need is a thick rubber band, which you can find on broccoli in the produce section at the grocery store.
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