Foot Sandwich - Therapy Ball Massage for Plantar Fasciitis
Автор: aewellness
Загружено: 2016-12-13
Просмотров: 5538
Описание:
Stop rolling on frozen cans and try sandwiching your feet between two soft, grippy therapy balls. The foot sandwich helps to mobilize the tissues on the top and bottom of your foot at the same time, leaving you with fluffy feet that are refreshed and revived.
Grab your favorite pair of Yoga Tune Up Therapy balls (the softer the better!) and get to work! Aim for 2 minutes per side.
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