Relaxing the Over Controller with Tara Brach (Part 2)

Описание: Do you ever feel stuck in the habit of over-controlling your life? While it's natural to want to protect and promote our well-being, excessive control can create deep suffering.

In this talk, Tara Brach explores the emergence of the fear-based “over-controller” and how mindfulness and self-awareness can help us relax into our natural state of being. By witnessing our need for control with compassionate awareness, we can let go of fear-driven habits and reconnect with a more spontaneous, wise, and loving presence.

✨ Key Insights:
✔️ Understanding the over-controller and its impact on our well-being
✔️ How excessive control leads to stress, anxiety, and disconnection
✔️ Awareness practices to relax control and trust the flow of life
✔️ Awakening to wholeness, presence, and true inner freedom

Watch Part 1 here:    • Relaxing the Over Controller with Tara Bra...  

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With thanks and love,
Tara

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