Letting Go of Control: Awakening Our Hearts and Minds (Part 1) | Tara Brach

Описание: It is natural to use strategies like aggression, judging, planning, seeking approval, and pretending to ward off danger and further ourselves. While these control strategies have a developmental role, they do not lead to lasting happiness, intimacy, and freedom.

In Part 1 of this talk, Tara explores:

▪️The role and limitations of control strategies in our lives
▪️Recognizing when we are over-managing our lives
▪️Techniques to release the grip of the over-controller
▪️The profound awakening of our hearts and minds that occurs when we shift from doing to being

Learn how to let go of control and embrace a state of being that opens the door to deeper peace, joy, and connection.

Watch Part 2 here:    • Letting Go of Control: Awakening Our Heart...  

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With thanks and love,
Tara

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