Day 1: 20min Full Body Workout | 5-Day Low Impact Training Challenge

Описание: Welcome to Day 1 of Cam's Low Impact Training (LIT) Program. LIT is great if you're just getting started with your fitness journey or you want to take extra special care of your joints. This workout will be working your entire body leaving you with a great sweat.

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SWEAT

Fat Loss and High Intensity Cardio workouts
Low Intensity, Stretching and Yoga
Workout from home, even with limited space
Bodyweight-only workouts
Abs and Booty specific programs
Full 7, 15 and 30-day programs to progress daily
Dance and fun-filled workouts
Muscle-building exercises
Dumbbells, Kettlebells, Jump rope, Bands equipment
Programs you can do at home or at the gym

EAT

Affordable healthy recipes
Cook using ingredients readily available in the Philippines
Quick 15-minute meals
Breakfast, Lunch, Dinner and Snacks
Nutrition advice from Registered Nutritionists
Holistic Eating

CARE

Guided Meditations
Rejuvenating Stretch sessions
Recovery exercises
Self Care and Motivational talks
Sleep aids