10 Minute Guided Body Scan Meditation
Автор: Fostering Resilience
Загружено: 2021-05-20
Просмотров: 10465
Описание:
A brief body scan mindfulness meditation exercise. Great body scan meditation for the morning or any time throughout the day to relax and calm the mind and body. Narrated by Dr KJ Foster, this 10 minute guided meditation is a great meditation for anxiety, stress relief, sleep, and general relaxation. For more Fostering Resilience meditations, see the links below.
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⏰ Chapters: Guided Body Scan Meditation
00:00 - Introduction
00:08 - Preparing for the Body Scan Meditation
01:05 - Awareness of Breath & Stillness
02:23 - Noticing Head, Face & Jaw Tension
03:02 - Relaxing Neck & Throat
03:58 - Soothing Shoulders, Arms & Hands
04:42 - Sensing Touch & Temperature
05:09 - Softening Chest & Abdomen
06:17 - Releasing Upper & Lower Back Tension
06:53 - Relaxing Legs, Ankles & Feet
08:29 - Full-Body Awareness Breathing
09:37 - Closing the Meditation
#drkjfoster #guidedmeditation #bodyscan
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