Day 7 | 14 Day Quarantine Yoga Routine | 45 min | with Meg Merriam | altr yoga

Описание: Day 7

"Some changes look negative on the surface, but you will realize that the space is being created in your life for something new to emerge." - Eckhart Tolle

45 minutes. Focus on muscles supporting and surrounding the hip joints.

#yoga #fitness #yogaroutine #quarantine #movement

Incase you missed the previous days check them out 👇🏽:

Intro:    • Intro to Quarantine Routine | By Meg Merri...  
Day 1️⃣:    • Day 1 | 14 Day Quarantine Yoga Routine | 3...  
Day 2️⃣:    • Day 2 | 14 Day Quarantine Yoga Routine | 5...  
Day 3️⃣:    • Day 3 | 14 Day Quarantine Yoga Routine | 3...  
Day 4️⃣:    • Day 4 | 14 Day Quarantine Yoga Routine | 4...  
Day 5️⃣:    • Day 5 | 14 Day Quarantine Yoga Routine | 4...  
Day 6️⃣:    • Day 6 | 14 Day Yoga Quarantine Routine | 3...  


Don't forget to download the self care checklists below:

https://www.dropbox.com/sh/freohvhyw8...

Choose a few of these to preform daily throughout the 2 weeks.

Let us know how you feel! We love to hear from you!

#yoga #fitness #yogaroutine #quarantine #movement

Incase you missed the previous days check them out 👇🏽:
Intro:    • Intro to Quarantine Routine | By Meg Merri...  

🚨 SUBSCRIBE TO SUPPORT FREE YOGA
🔔 Don’t forget to click on the bell to turn on post notifications!

✨ More at https://www.altryoga.com ✨
▶︎ Subscribe to our newsletter: https://form.jotform.com/82985282987277
▶︎ Instagram:   / megertainment  
▶︎ Pinterest: https://www.pinterest.ca/megertainment
▶︎ Community Instagram:   / altryoga  
▶︎ Facebook:   / altryoga  
▶︎ https://linktr.ee/megertainmentyoga

*********altr Yoga Inc. disclaimer: We recommend that you consult your physician before participating in any exercise program or fitness class. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself discharging altr Yoga Inc. from any and all claims. *********

💕 Megs xx