Pre Natal Yoga | Third Trimester | Happy Hips | 30 min | with Meg Merriam | altr Yoga

Описание: 🤰Trimester 3 🤰
🤰 Happy Hips

Congrats, you have almost reached the finish line! You may be landing on your mat in a very different body with many mixed emotions now in your third trimester.

I filmed these classes around 29-30 weeks with the intention of providing options depending on how you are feeling at this stage of your journey! I have included slow flows, a yoga sculpt fusion and a nurturing, prop heavy practice if you feel like you are just needing a big hug!

Every stage of pregnancy is different for everyone. Please listen to your body and move in a way that is most supportive for you at this time. Your third trimester is the time to ground and prepare for your little, so whatever style of movement you are incorporating, focus on your breath, invite in ease, and know you are exactly where you need to be.

This practice is focused on the hips and low back - a slow flow designed to release tension in the lower body. I use blocks in this sequence as they can be very supportive for transitions and creating space for you to move more freely.

Please comment below if you have questions and I would also love to hear how these classes have felt for you! If you have requests for other styles of movement or themes, I am open to all the feedback and more than happy to lead classes to suit your needs during your pregnancy!

Love and light,
Meg

Megan is practicing with The “Studio” Yoga Mat - 5MM from Matify For 15% off your matify products, please use our link and use MEGANMERRIAM at checkout! https://matify.com/?ref=G6JMmBxh7CgniK

🤰Other Pre Natal Classes:

🤰First Trimester 🤰
🧘🏽‍♀️Energy & Strength:    • Pre Natal Yoga | First Trimester | Energy ...  
🧘🏽‍♀️Happier Hips:    • Pre Natal | First Trimester | Happier Hips...  
🧘🏽‍♀️Opening Up:    • Pre Natal Yoga | First Trimester | Opening...  
🧘🏽‍♀️Mobility & Exploration    • Pre Natal Yoga | First Trimester | Mobilit...  

🤰Second Trimester 🤰
🧘🏽‍♀️ Slow Flow:    • Pre Natal Yoga | Second Trimester | Slow F...  
🧘🏽‍♀️Rest & Restore:    • Pre Natal Yoga | Second Trimester | Rest &...  
🧘🏽‍♀️Soften In & Open Up:    • Pre Natal Yoga | Second Trimester | Soften...  
🧘🏽‍♀️ Love for the Hips & Low back:    • Pre Natal Yoga | Second Trimester | Love f...  

#yoga #prenatalyoga #pregnancy #pregnancymovement


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*********altr Yoga Inc. disclaimer: We recommend that you consult your physician before participating in any exercise program or fitness class. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself discharging altr Yoga Inc. from any and all claims. *********

💕 Megs xx