Day 12 | 14 Day Quarantine Yoga Routine | 45 min | with Meg Merriam | altr yoga

Описание: Day 12

"We must teach ourselves, actively remind ourselves, what being wild means. We must make room for it and invite it back." - Brian Meier

Today's practice is a 45 minute freestyle flow. Check in - let us know how you are feeling!

#yoga #fitness #yogaroutine #quarantine #movement

Incase you missed the previous days check them out 👇🏽:

Intro:    • Intro to Quarantine Routine | By Meg Merri...  
Day 1️⃣:    • Day 1 | 14 Day Quarantine Yoga Routine | 3...  
Day 2️⃣:    • Day 2 | 14 Day Quarantine Yoga Routine | 5...  
Day 3️⃣:    • Day 3 | 14 Day Quarantine Yoga Routine | 3...  
Day 4️⃣:    • Day 4 | 14 Day Quarantine Yoga Routine | 4...  
Day 5️⃣:    • Day 5 | 14 Day Quarantine Yoga Routine | 4...  
Day 6️⃣:    • Day 6 | 14 Day Yoga Quarantine Routine | 3...  
Day 7️⃣:    • Day 7 | 14 Day Quarantine Yoga Routine | 4...  
Day 8️⃣:    • Day 8 | 14 Day Quarantine Yoga Routine | 4...  
Day 9️⃣:    • Day 9 | 14 Day Quarantine Yoga Routine | 6...  
Day 1️⃣0️⃣:    • Day 10 | 14 Day Quarantine Yoga Routine | ...  
Day 1️⃣1️⃣:    • Day 11 | 14 Day Quarantine Yoga Routine | ...  


Don't forget to download the self care checklists below:

https://www.dropbox.com/sh/freohvhyw8...

Choose a few of these to preform daily throughout the 2 weeks.

Let us know how you feel! We love to hear from you!

#yoga #fitness #yogaroutine #quarantine #movement

Incase you missed the previous days check them out 👇🏽:
Intro:    • Intro to Quarantine Routine | By Meg Merri...  

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*********altr Yoga Inc. disclaimer: We recommend that you consult your physician before participating in any exercise program or fitness class. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself discharging altr Yoga Inc. from any and all claims. *********

💕 Megs xx