Unlock Your Hips, Fix Your Back (7 Min Routine)

Описание: Struggling with lower back pain? The root cause might actually be your tight hips. In this daily 7-minute physical therapy routine, I'll show you how to unlock your hips to finally fix back pain and stay active through perimenopause and beyond.
Many perimenopausal women don't realize that stiffness and limited hip mobility can force the lower back to overcompensate, leading to chronic discomfort.

As a Doctor of Physical Therapy, I've designed this routine to target the hip flexors, hamstrings, glutes, and deep rotators to take the pressure off your spine.
This flow is perfect as a post-workout cool-down or a daily mobility routine to keep you moving pain-free.

In this video, we cover:
The connection between tight hips and lower back pain during perimenopause
Essential hip flexor stretch variations for relief
A quick 7-minute flow to improve hip mobility
Expert tips on form to maximize your recovery

TIMESTAMPS:
0:00 - Intro: Why Hips Cause Back Pain
0:45 - The Hip-Back Connection
1:30 - Stretch 1: Hip Flexor and Hamstring Release
3:45 - Stretch 2: Hip Adductor Stretch
5:15 - Stretch 3: Hip External Rotation Mobility at the wall
7:15 - Stretch 4: Hip Internal Rotation Mobility
8:35- Wrap up

ABOUT DR. NIKKI:
Dr. Nikki is a Doctor of Physical Therapy (DPT) with over 20 years of experience helping people move with confidence. With a background that includes being a Board-Certified Orthopedic Specialist (OCS) and Certified Strength and Conditioning Specialist (CSCS), she creates evidence-based movement routines to help you stay active and pain-free.
#physicaltherapy #backpainrelief #hipmobility #perimenopause #womenshealth