Coherent Breathing + Real-Time HRV Simulation | Guided Practice

Описание: In this guided breathing session, you’ll follow a paced breath (inhale / exhale cues) while watching a smooth heart rate variability (HRV) waveform that rises and falls to reflect the coherence state of your nervous system. This combination gives you a more immersive experience of how your heart and breath harmonize.

Why this is different:
• Most breathing pacers only cue inhale/exhale.
• This one includes a coherent HRV wave to visualize and hear what your nervous system could be doing — helping you feel the moment of coherence.

What you’ll get:

A calm, steady breathing rhythm for coherence

Visual and audio cues to support your nervous system alignment

A gentle, immersive pace (adjust as needed)

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🧘 Best used when: Before sleep, meditation, stress relief, daily reset
🌿 Tip: Use headphones and a comfortable posture. Let your breath flow gently with the cues.

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🔔 Subscribe & Join the Journey
If this approach resonates with you, subscribe for more breathing + coherence trainings.

👉 Free Experience / Try This With Me
Want to experience deeper sessions, live guided practices, or join a community of self-regulation learners and teachers? Come join my free group (link below) and I’ll guide you through these exercises in a shared space.

🔗 Group link: https://chat.whatsapp.com/BcSDmOvjEtC...
🔗 Watch this video about the MasterHeart sessions: https://mentorcamilo.com/

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