Less Fear, More Action: Heart of Courage Guided Session | Heart Coherence Breathing Exercise

Описание: Heart of Courage is a guided heart-coherence practice designed to train bravery as a nervous-system skill—not just a mood. You’ll follow a simple on-screen timer with 10-second breathing cycles to build a steadier internal state to embody courage, confidence, bravery and passion.

This is courage work, so the breathing can be more energizing. Match the intensity to what makes sense for your body: some moments may feel naturally stronger, others softer. The goal is not “perfect calm”—it’s steady, coherent power.

What this helps with:

1 - Overthinking, hesitation, avoidance

2 - Fear before meetings, presentations, decisions

3 - Hard conversations, boundaries, conflict

4 - Overcome procrastination

5 - Focus, confidence and emotional resilience

How to practice (during the video):

1 - Bring attention to the heart area.

2 - Follow the timer: breathe in 10-second cycles.

3 - Let intensity shift as needed—listen to the body.

4 - Hold the attitude of courage: brave, steady, willing.

With daily practice over time (aim for at least 2 months), courage becomes more “default.” You hesitate less, avoid less, and can take action sooner even with discomfort—then recover faster after pressure.

heart coherence, coherent breathing, heart-focused breathing, guided meditation, courage meditation, bravery, confidence, anxiety relief, nervous system regulation, emotional resilience, performance under pressure, stress reset, somatic regulation.

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