Calming & Energizing | Coherent Breathing Timer with Lo-Fi Original Music | Science-Based

Описание: Discover the power of coherent breathing with this guided session set to original lo-fi music. Designed to be both active and relaxing, the music flows in a gentle minor scale, creating subtle tension and calm at the same time—one of the hallmarks of coherence.

This practice helps you:

Reduce stress and anxiety naturally

Improve focus, clarity, and emotional balance

Relax deeply while staying awake and energized

Sync your breath with rhythm for a calm yet alert state

Whether you’re new to breathwork or already exploring meditation and mindfulness, this session offers a unique blend of science-based breathing and soothing lo-fi soundscapes.

Use it for:

Preparing for and recovering from a meeting, class, presentation, exercise

Stress relief during a busy day

Evening relaxation

Daily meditation to build resilience and coherence

🎧 Headphones recommended for full immersion.

Take 10 minutes, breathe into coherence, and experience the calm energy within.

👉 Free Experience / Try This With Me
Want to experience deeper sessions, live guided practices, or join a community of self-regulation learners and teachers? Come join my free group (link below) and I’ll guide you through these exercises in a shared space.

🔗 Group link: https://chat.whatsapp.com/BcSDmOvjEtC...
🔗 Watch this video about the MasterHeart sessions: https://mentorcamilo.com/

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