Day 28: Strength Training Workout - 30 Days of Training (MIND PUMP)

Описание: Strength Training Workout: Barbell Squat, Hip Thrusts, Walking Lunges, Step Up, and Tippy Toe Squat. Day 28 of Training with Mind Pump. Subscribe & Share:    / mindpumptv  

Welcome to Week 4 (Day 28) of our 30 day workout and training series. Our fitness and mobility program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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Week 4 // Day 28: Strength Day

NEAT Goal: 14-16k Steps

0:20 - Adam introduces Day 28 Strength Exercises

1:02 - Justin starts with the Barbell Squat

1:50 - Justin transitions into some Hip Thrusts

2:38 - Justin demos Walking Lunges

3:26 - Justin moves into Step Ups

4:02 - Justin’s next movement is the Transverse Step Up

4:48 - Justin finishes with the Tippy Toe Squat

5:48 - Sal’s Science Breakdown

Day 29: Mind Pump 30 Breakdown

Strength Exercise #1:
Barbell Squat
3 Sets
8-12 Reps

Strength Exercise #2:
Hip Thrusts
3 Sets
8-12 Reps

Strength Exercise #3:
Walking Lunges
3 Sets
8-12 Reps

Strength Exercise #4:
Step Up
3 Sets
8-12 Reps

Strength Exercise #5:
Transverse Step Up
3 Sets
8-12 Reps

Strength Exercise #6:
Tippy Toe Squat
3 Sets
8-12 Reps


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