MAPS PERFORMANCE Program - Day 3 - Full Body (MIND PUMP)
Автор: Mind Pump TV
Загружено: 2018-02-14
Просмотров: 56063
Описание:
Welcome to MAPS PERFORMANCE Program Day 3 Foundational Workout Full Body with MIND PUMP. Subscribe & Share: / mindpumptv
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MAPS Performance Phase 1
Day 3 - Foundational - Full Body
Performance Exercise #1:
Deadlift
5 Sets
6 Reps
Performance Exercise #2:
Walking Lunges
3 Sets
20 Reps
Performance Exercise #3:
Weighted Dips
3 Sets
3-6 Reps
Performance Exercise #4:
Dumbbell Row
3 Sets
3-6 Reps
Performance Exercise #5:
Kettlebell Shoulder Press
3 Sets
3-6 Reps
Performance Exercise #6:
Downward Chop
3 Sets
15-20 Reps
Model: Paul Wright @thatgetwright
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