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Mindful Yoga Flow for Anxiety | All Levels Yoga Class | The Yoga Transformative
Автор: Tali Allen
Загружено: 2021-10-11
Просмотров: 146
Описание:
Feeling anxious? Let this slow but intentional yoga class soothe your mind by redirecting your focus.
These are my favourite poses and practices to manage my anxiety. I believe that slow, mindful movement is often the best way to change our state away from an anxious place and back towards calm.
Let me know if you like this class in the comments below. As always, give this video a thumbs up if you love it, and hit subscribe to see more classes from me!
Find me online:
https://www.theyogatransformative.com
/ theyogatransformative
@theyogatransformative
/ theyogatransformative
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