Run FASTER with MAX VELOCITY training! (Sprinting ABCs 013)

Описание: This is video 13 of my Sprinting ABCs Series. What is max velocity running? What factors affect max v? And what training sessions help you develop top speed? That's what we're talking about in this video!

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♦ Run FASTER with frontside mechanics:    • Run FASTER with FRONTSIDE MECHANICS! (Spri...  
♦ Run FASTER with dorsiflexion:    • Run FASTER with this simple tip! (Dorsifle...  
♦ How to improve your speed and get faster:    • How to IMPROVE your SPEED & get FASTER! | ...  
♦ What is ankle stiffness and why is it important?:    • What is Ankle Stiffness & Why is it Import...  
♦ Sprinting Arm Action:    • Sprinting Arm Action | Track & Field Techn...  
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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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A BIT ABOUT ME
I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & sprinting.

Some sound effects in this video were obtained from Zapsplat.com

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T I M E S T A M P S —

00:00 - In this video...
00:34 - What is max velocity?
02:03 - What factors influence top speed?
03:38 - Running sessions to develop max speed
03:44 - Flying 30m training sessions
05:22 - In and outs speed training sessions
08:28 - Overspeed training