How Fast Is Too Fast? | The Harsh Reality of False Starts (Sprinting ABCs 026)

Описание: This is the final video of my Sprinting ABCs Series. Whilst sprinting is all about how fast you can go, starting TOO quickly can actually lead to disqualification. In today's video, we're delving into how to improve your reaction time without false starting!

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♦ How to use starting blocks:    • How To Use Starting Blocks! — Setting Up &...  
♦ How to do the crouch start:    • How to do the CROUCH START properly! | Ath...  
♦ Improve these 2 reflexes to sprint faster:    • Improve These 2 RefleXes To Run FASTER! (S...  
♦ Avoid these 4 crouch start mistakes!:    • The Crouch Start: Avoid These 4 Mistakes! ...  
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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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A BIT ABOUT ME
I am a sprinter, published author, qualified personal trainer, and UKA speed athletics coach. I creatively share my journey and help others go from newbies to masters in their athletics & sprinting.

Some sound effects in this video were obtained from Zapsplat.com

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T I M E S T A M P S —

00:00 - The False Start Rule in Track & Field
04:00 - 3 Ways To Improve Your Start Reaction Time