In My Element (eps.5) "Work:Rest Ratio" a strategy for pain & fatigue management
Автор: Tammy Twyne
Загружено: 2025-04-09
Просмотров: 72
Описание: Talking about the pain & energy management strategy of work:rest ratio. As a physio-yoga therapist & my own experience living with an autoimmune disease, I know that implementing this strategy is KEY to success! I talk about the three categories that need this strategy, emotional, mental and physical. #inmyelement #hondaelement #painmanagement #strategies #mindset #lifehack #neuroscience @tammytwyne_inmyelement Watch my playlist here • In My Element: All the strategies you need...
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