Why your brain SABOTAGES your performance (and how to fix it)

Описание: Does your mind sabotage your performance? Discover how ancient brain wiring can be rewired to unlock your full potential on stage and beyond!

Our brains, programmed for survival, often mistake modern-day pressures as threats. This triggers a stress response that hinders performance, especially in dancers facing competitions, classes, and performances. In this video, we explore how to transform this ancient coding into an ally. Learn about both short-term and long-term strategies such as mindful breathing and journaling to train your mind for calmness under pressure. With consistent practice, upgrade your mental software to perform at your artistic best, embracing the stress as fuel rather than a foe.

In this video, you will:
Understand the survival coding in your brain and its implications for performance.
Recognize stress responses and their physical manifestations in your body.
Learn short-term strategies: controlled breathing to manage stress in moments.
Discover long-term strategies: the power of journaling for self-awareness.
Embrace the stress response as fuel rather than a hindrance to performance.
Practice consistently to build mental resilience before high-pressure events.

💃 JOIN THE COMMUNITY:
Subscribe for more dance mindset tips: ‪@flowstepbystep‬
Follow us Instagram:   / flowstepbystep  
Follow us TikTok:   / flowstepbystep  

#MindOverMatter #StressToStrength #PerformancePsychology #DanceSuccess #BrainTraining #PsychologyHacks #StageFrightSolutions #EmbraceTheNerves

Timestamps:
Timestamps: 00:00 - Introduction 00:50 - Old Software 1:35 - The stress response 4:10 - Stress response in dance 5:55 - Upgrade: Serenity 6:32 - Short-term tools 8:40 Long-term tools 11:50 Takeaways

Credits:
What Was Life Like for the Average Caveman | HISTORY FOR SLEEP - ‪@WokeupHistory‬
Fight Flight Freeze – Anxiety Explained For Teens - ‪@AnxietyCanada‬
Video by Nicky ❤️🌿🐞🌿❤️ from Pixabay: https://pixabay.com/users/nickype-103...
Video by reny aleksa from Pixabay: https://pixabay.com/users/semantic_h-...
Video by 719570224641 from Pixabay: https://pixabay.com/users/u_ti9zy4gcr...
Video by u_ptap8vcm8a from Pixabay: https://pixabay.com/users/u_ptap8vcm8...
Video by Nans Ceos from Pixabay: https://pixabay.com/users/ceos_stock-...