30 MIN STRONG ARMS WORKOUT // UPPER BODY TONE & STRENGTH

Описание: This 30 min upper body workout (no equipment body weight exercises for women & men ) will help you tone & sculpt you upper back, arms, shoulders, help build strength & increase endurance. If you want lean, defined arm muscles do this bodyweight only workout regularly. it is a great workout as inversions prep.
This workout is built on planks, forearm plank, downward dog & dolphin moves. Take breaks as needed as it's quite intense. But the results will not make you wait. Please share with friends !


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F R E E C O N T E N T :

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▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.