Day-1 Yoga For Splits (Hip Opening Yoga) | 20 Minutes Stretching For Tight Hamstring | Yograja

Day-2 Yoga For Splits | 20 Minutes Hip Flexor Stretch For Front Split and Side Split | Yograja

Day-3 Drills For Hanumanasana | 20 Minutes front splits routine - Hip Opening | Yograja

Day-4 Hip Opening | Yoga for split basic to intermediate level | Yograja

Best Yoga Drills for Hip and Leg Flexibility | Hip Opening Yoga Basic to Intermediate Level Yograja

Hip Opening Exercises/Hip Joint Opening Exercises/Hamstrings Muscles Exercises - Yoga Saathi Video

Day-5 How to get Flexible Legs for Beginners | Yoga for Splits | Yograja Online Yoga

Intermediate to Advanced Level Twisting and Hip Opening Yoga Class With Yograja

Неумывакин: ЗАПОМНИТЕ - Отеков НЕ БУДЕТ - НОГИ БУДУТ как в 20 лет

10-Minute Hamstring Flexibility Routine | Yoga for Beginners & Intermediate

Day-9 Stretching Yoga | Splits - Side Bend - Twisting - Backbend Yoga | Yograja

40 Minutes Hip Opening Yoga | Yoga Exercise For Front and Middle Split | Yograja Yoga Vietnam

Hip Opening Yoga | Yoga For Tight Hips | Yoga For Hip Flexibility | Hip Opening Stretches

После 60? Это одно упражнение может изменить вашу жизнь! | Сеньор Врач

Day-6 Mix Yoga Flow - Backbend - Twisting - Splits & Hand Balance | Yograja

Day-6 How to Do Compass Pose (Parivrtta Surya Yantrasana) | Hip Opening Yoga | Yograja

20 Minutes Daily Morning Yoga Flow For Flexibility | Beginner to Intermediate Level | Yograja

1 УПРАЖНЕНИЕ ПОБЕДИЛО СТАРЕНИЕ! 🔥 Забудь о недержании, выпирающем животе и больных суставах!

Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength

Day-2 Front & Middle Splits | Hip Opening Yoga | Beginner to Intermediate Yoga | Yograja

Эпизод 5 — Последовательность раскрытия тазобедренного сустава — 2 | Йога для мобильности и гибко...