30 Minute Full Body DEEP STRETCH for Recovery & Flexibility

Автор: Zanna van Dijk

Загружено: 2020-05-18

Просмотров: 112058

Описание: Follow along with me as I take you through a real time 30 minute full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. I could even be used as a longer cool down routine after exercise for the days you need it!

Training Plans:
STRONG & SCULPTED: https://payhip.com/b/MGDY
THE SCULPT GUIDE: https://payhip.com/b/Svws

My plant based ebook: https://payhip.com/b/A4zx

MY SUSTAINABLE SWIMWEAR:
https://staywildswim.com
Sustainable, ethical and beautiful.

My links:
Blog: http://www.zannavandijk.co.uk
Fitness Instagram:   / zannavandijk
Personal Instagram:   / zanzapan
Twitter:   / zannavandijk
Facebook:   / zannavandijk

Disclaimer: This video is not sponsored.

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

30 Minute Full Body DEEP STRETCH for Recovery & Flexibility

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

30 Minute Full Body Deep Stretch | Recovery, Flexibility and Stress Relief

30 Minute Full Body Deep Stretch | Recovery, Flexibility and Stress Relief

20 минут + 20 упражнений ЭКСТРЕМАЛЬНАЯ тренировка пресса! // Без оборудования дома. Тренировка вс...

20 минут + 20 упражнений ЭКСТРЕМАЛЬНАЯ тренировка пресса! // Без оборудования дома. Тренировка вс...

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

Post-Run Deep Stretch Routine // Beginner Friendly Stretches To Use After A Run

Post-Run Deep Stretch Routine // Beginner Friendly Stretches To Use After A Run

20 Minute Resistance Band Lower Body Workout! Glutes & Thighs!

20 Minute Resistance Band Lower Body Workout! Glutes & Thighs!

30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

30 minute Full Body Yoga Stretch for Flexibility & SORE MUSCLES

30 minute Full Body Yoga Stretch for Flexibility & SORE MUSCLES

20 Minute Full Body Deep Stretch

20 Minute Full Body Deep Stretch

15 Minute Glute Isolation Workout // No Equipment Booty!

15 Minute Glute Isolation Workout // No Equipment Booty!

25 Minute De-Stress Full Body Stretch For Tight Muscles!

25 Minute De-Stress Full Body Stretch For Tight Muscles!

30 Minute Full Body Deep Stretch to increase flexibility and stress relief

30 Minute Full Body Deep Stretch to increase flexibility and stress relief

20 Minute Low Impact Full Body Workout // No Equipment, No Repeat + Beginner Friendly

20 Minute Low Impact Full Body Workout // No Equipment, No Repeat + Beginner Friendly

20 MIN STRETCHING EXERCISES FOR FLEXIBILITY | Full Body Stretch | Intermediate | Relaxing Music

20 MIN STRETCHING EXERCISES FOR FLEXIBILITY | Full Body Stretch | Intermediate | Relaxing Music

30 Min. Full Body Stretching Routine - Upper & Lower Body | Relaxing | DAY12 #OER BASE

30 Min. Full Body Stretching Routine - Upper & Lower Body | Relaxing | DAY12 #OER BASE

Full Body Deep Stretch for Tight Bodies | Sydney Cummings

Full Body Deep Stretch for Tight Bodies | Sydney Cummings

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat

30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat

30 Minute Full Body Deep Stretch Flow To Improve Flexibility | Good Moves | Well+Good

30 Minute Full Body Deep Stretch Flow To Improve Flexibility | Good Moves | Well+Good

Растяжка всего тела: 20 минут для расслабления | Кэролайн Гирван

Растяжка всего тела: 20 минут для расслабления | Кэролайн Гирван

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment