How to Modify Pigeon for Inflexible Guys - 6 Modifications to Help You Improve Your Pigeon Pose

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Working on building up to doing full pigeon? Just “mirroring” what you see isn’t going to help you. You need to do the pose in a way that works for YOU - for YOUR current flexibility levels and yoga experience.
That’s why I created this tutorial - to guide you through a progression of pigeon variations to help you safely increase your flexibility over time, without aggravating your knees or back.
This video goes through 6 variations, including:
1 Reclined figure 4 hands wrapped around thigh
2 Reclined figure 4 hands wrapped over shin
3 Reclined figure 4 on wall
4 Pigeon on block / pillow
5 Pigeon with heel in toward groin
6 Pigeon with leg closer to parallel

This video is part of the Inflexible Modification Series. If you’re an inflexible guy, use these tutorials to learn how to modify yoga postures so you can do them safely and effectively, based on your flexibility levels, instead of just mirroring others. 

Other Video Mentioned - Yoga For Men Series - Episode #1 -    • 30 Minute Workout | Yoga for Men Series - ...  

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