Strong back workout - Day 5 - 30 Days of pilates with Nina
Автор: Move Pilates with Nina
Загружено: 2026-01-05
Просмотров: 81
Описание:
Join me for a 15-minute Pilates class designed to build a strong, supportive back. Improving back strength can help enhance posture and ease tension or discomfort from daily life.
This workout is suitable for all levels, with simple options to make the movements gentler or more challenging depending on how your body feels today.
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