Stretch class - Day 7 - 30 Days of Pilates with Nina

Pilates chair workout - Day 9 - 30 Days of Pilates with Nina

Full body workout - Day 8 - 30 days of Pilates with Nina

Back release & mobility - Day 11 - 30 Days of Pilates with Nina

20 MINUTE PILATES WORKOUT (NO EQUIPMENT)

Upper body & shoulder work out - Day 10 - 30 Days of pilates with Nina

30-Minute Stretch for Back & Hips | Deep Mobility + Flexibility Routine

Glute workout! - Day 13 - 30 Days of Pilates with Nina

Ежедневный пилатес: мобильность и растяжка | Осанка, бедра и подколенные сухожилия

20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly

15 Min. Morning Routine to Mobilise Hips & Spine | No Equipment, Follow Along | Start Your Day Right

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

All about the hips - Day 6 - 30 Days of Pilates with Nina

Arm workout - Day 12 - 30 Days of Pilates with Nina

POSTURE Pilates | 15 minutes | Fit in 7 Days Challenge

РАСТЯЖКА НА ВСЕ ТЕЛО 20 минут

ЙОГА ДЛЯ РАССЛАБЛЕНИЯ СПИНЫ. 25 минут.

Здоровые суставы до 100 ЛЕТ! 4 минуты ПРОСТЫХ упражнений, чтобы смазать тазобедренные суставы

28 Day Wall Pilates Challenge DAY 7 Beginners Full Body Workout

30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

DAY 15 - 1 Month At Home Pilates Plan // 15MIN Stretch & Mobility // madeleineabeid