When should you get back to exercise after having a baby?
Автор: Bettina Rae
Загружено: 2020-10-19
Просмотров: 835
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Let's talk about this today as it's really not a one size fits all response. Please give yourself grace to be in the postpartum period without feeling like you need to "fix yourself'.
Reach out if you need support. Frequently Asked Questions...
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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
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Softbox lights - https://amzn.to/3g3xPhW
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On camera microphone - https://amzn.to/3w7vOH0
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