GETTING MY BACK LEVER IN ONE MONTH | calisthenic transformation | BACK LEVER PROGRESS
Автор: Brenda Elizabeth
Загружено: 2020-05-11
Просмотров: 13379
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I'm very happy to be able to share my Back lever Journey with you all!
I've been training Calisthenics Street work out for just over 2 years now!! and finally put in the effort to get my Back lever which has been on my bucket list for a long time!!
The progressions I went through:
1. Tuck
2.advanced tuck
3. one leg extension
4. straddle
5.full backlever yay
My journey is not over though!! Still so much to learn and so much strength to gain hehe
Exciting times ahead!!!
My Insta: https://www.instagram.com/_brenda_eli...
yewww we love some free royalty free inspirtation music
A New Way - Lesion X / lesionxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_a-new-way
Music promoted by Audio Library • A New Way – Lesion X (No Copyright Music)
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