Thicker Back & Lats Suspension Micro Workout
Автор: The Red Delta Project
Загружено: 2021-12-02
Просмотров: 4575
Описание:
This suspension Micro Workout is designed to target your lats and make sure they are working super hard in all pull-chain exercises.
Perform 3 sets (or as many as you feel is sufficient) of 10 reps for lat rows and suspension low lat rows. Be sure to tuck your arms in as tight to your sides as possible and pack your shoulders down away from your ears.
Suspension resources:
DIY Prussik Trainer: • Simple & Easy DIY Calisthenics Gym
DIY Bowline Trainer: • The Cheap and Portable Bowline Suspension...
NOSSK Suspension Equipment: http://bit.ly/33nlhKq
Micro Workouts Book on Amazon: https://amzn.to/37YrzEi
Day 1: Chest & Triceps workout: • Suspension Chest & Triceps Micro Workout
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