Ultra-Pump Back & Biceps Suspension Micro Workout

Описание: Biceps workouts are simple; just bend your elbow against resistance. However, there are many ways you can work your biceps especially when it comes to suspension training.

The suspension lateral biceps curl is a great way to target and build bigger biceps when traditional curls don't seem to be working. Perform 8 reps on each side and then finish off with 12 reverse rotating pull-ups of your choice. Keep your shoulders pulled back as much as possible throughout both exercises.

Suspension resources:
DIY Prussik Trainer:    • Simple & Easy DIY Calisthenics Gym  
DIY Bowline Trainer:    • The Cheap  and Portable Bowline Suspension...  

NOSSK Suspension Equipment: http://bit.ly/33nlhKq

Micro Workouts Book on Amazon: https://amzn.to/37YrzEi

Day 1: Chest & Triceps workout:    • Suspension Chest & Triceps Micro Workout  
Day 2: Building a thicker back and Lats:    • Thicker Back & Lats Suspension Micro Workout  
Day 3: Quad blasting squats:    • Suspension Micro Workout for Bigger Quads  
Day 4: Killer Abs on the Rings:    • Instense Ring Ab and Core Micro Workout  
Day 5: Glute and hamstring blitz:    • Rock-Solid Hip and Hamstring Micro Workout  
Day 6: Inner lateral chain planks:    • Challenging Suspension Hip Adduction Micro...  
Day 7: Ring chest blast:    • Ultimate Chest Pump Suspension Workout  
Day 8: Biceps blast:    • Ring Calisthenics Biceps Workout  
Day 9: Deep squat side lunges:    • Suspension Deep Squat Micro Workout  
Day 10: Intense suspension say planks:    • Quick Suspension Ab and Core Workout  
Day 11: Pumping hamstring curl workout:    • Suspension Hamstring Curls  
Day 12: Oblique & shoulder rotations:    • Suspension Rotating Oblique Plank Workout  
Day 13: Stonger chest progressive push-ups:    • My 2 Favorite Progressive Suspension Press...  
Day 14: Iron grip back & biceps    • Iron Grip Suspension Back & Biceps Workout  
Day 15: Single Leg blast:    • Suspension Single leg Power Workout  
Day 16: Solid Core Workout:    • Suspension Plank Solid Core Micro Workout  
Day 17: Suspension back extension bridge:    • How To Do Suspension Back Extensions  
Day 18: Strong Oblique Workout    • Suspension Oblique and Core Micro Workout  
Day 19: Ultra-Pump chest & triceps workout    • Ultra-Pump Chest and Triceps Suspension Mi...