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12MIN BOOTY WORKOUT | Glute & Lower body activation
Автор: aka
Загружено: 2025-03-20
Просмотров: 1127
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This routine is perfect to wake up your glutes/ lower body before a workout or to use as a quick standalone session. No equipment needed—just your bodyweight.Let’s get those glutes fired up!
In this video I did some squat variation and floor exercises like kickbacks, fire hydrants, and glute bridges to really wake up your glutes. This is perfect before leg day or as a quick standalone routine.
#GluteActivation #ActivateYourGlutes #GluteWarmUp #GluteFiredUp #GluteEngagement #BootyWorkout #GluteWorkout #LegDayWarmUp #StrongGlutes #GluteTraining #BootyBuilding #FitBooty #LowerBodyWorkout
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