15MIN DUMBBELL GLUTE WORKOUT - Booty Building
Автор: aka
Загружено: 2026-01-30
Просмотров: 205
Описание:
15-Minute Dumbbell Glute Workout | Lift & Grow Your Booty at Home or Gym 🍑
Short on time but still want to build strong, round glutes? This 15-minute dumbbell glute workout targets your booty, hamstrings, and thighs using simple but effective exercises that burn and build fast.
Perfect for:
✔️ Busy days
✔️ Home or gym workouts
✔️ Glute growth & toning
✔️ All levels
• Activates all 3 glute muscles
• Builds strength & shape
• Improves lower-body definition
• No jumping, knee-friendly
✨ Focus on slow, controlled reps and squeeze at the top for maximum results! Follow Along for best result
Don’t forget to LIKE 👍, SUBSCRIBE 💖, and COMMENT if you felt the burn 🔥
#GluteWorkout #BootyWorkout #DumbbellWorkout #AtHomeWorkout #GymWorkout #LowerBodyWorkout #GluteGrowth #WomenWhoLift #FitnessYouTube #QuickWorkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
