How to Stay Calm, Grounded & Joyful This Holiday Season

Описание: THE BETTER YOU SHOW — EPISODE 9 (Holiday Cheer Special)
If the holidays make you feel excited and exhausted at the same time, this episode is a breath of fresh air.
Today, we’re sharing the most powerful moments from our Holiday Cheer Masterclass — including tools from Coaches Tiffany, Shelley, Joyce, Sarah, and Doris — to help you feel calmer, more grounded, and more like yourself through the season.
Inside this episode:
✔ How to calm holiday stress in 60 seconds (the “physiological sigh”)
✔ How to reframe negative beliefs so they stop running your December
✔ A grounding tool you can use at the dinner table
✔ How to set gentle holiday intentions that feel realistic
✔ Why smiling (even fake smiling!) changes your mood
✔ What to do when family dynamics trigger old patterns
✔ How to navigate the pressure, “shoulds,” and expectations
✔ A simple mindset shift that turns overwhelm into connection
These tools are simple, compassionate, and powerful — and they work even if you’re tired, busy, or feeling a little burned out.
🎁 ✨ PLAY THE HOLIDAY WORD GAME!
This December, we’re gifting viewers personalized Word Cards to guide you into 2026.
To get yours:
1️⃣ Leave a comment below that simply says: WORD
2️⃣ We’ll reply with your personalized word + a mini message.
It’s a small moment of support from our team to you. 💛
🧭 CHAPTERS (Optimized for YouTube Search & Retention)
00:00 – Welcome to the Holiday Cheer Special
00:31 – What this episode will help you with
01:05 – How to calm holiday overwhelm
01:37 – Tiffany: Reframing negative beliefs
03:22 – Tiffany: How to change stress patterns
05:04 – Tiffany: Focus-Pocus & new holiday traditions
05:23 – Shelley's nervous system reset (physiological sigh)
08:14 – Shelley's self-compassion for hard holidays
12:19 – Doris: A holiday intention-setting exercise
15:26 – Breaking inherited traditions
16:19 – Joyce: Why smiling shifts your mood
17:31 – Joyce: Simple happiness prompts
18:05 – Sarah: Turning holiday stress into meaning
20:06 – Sarah: Letting go of holiday “shoulds”
22:07 – Q&A: Staying calm when everything hits
23:33 – Q&A: Handling difficult family moments
25:01 – How to play the Holiday Word Game
25:32 – Final message for your holiday season

#HolidayStress, #HolidaySelfCare, #BetterYouShow, #CalmChristmas, #MindsetTools, #HolidayCheer, #GroundingTechniques