Why You Keep Repeating the Same Patterns (Even When You Want Change)

Описание: Is this happening again — the same habits, the same reactions, the same struggles — even though you told yourself this year would be different?

If so, this episode explains exactly why — and why trying harder hasn’t worked.

In this episode of The Better You Show, Doris and the BetterYou.coach team break down why old patterns repeat — even when you’re motivated, self-aware, and genuinely want change.

You’ll learn:
• Why insight alone doesn’t stop patterns
• How your nervous system keeps pulling you back to what’s familiar
• Why willpower fails — and what actually creates change
• The difference between awareness and real momentum

This conversation is for people who are tired of starting over — and are ready to understand what’s actually keeping them stuck.

If you’re done repeating the same year and want real support, you don’t have to figure this out alone.

👉 Book a free consultation with the BetterYou.coach team:
https://www.betteryou.coach

Chapters
00:00 Is This Happening Again?
00:38 Why Trying Harder Hasn’t Worked
02:10 The Real Reason Patterns Repeat
05:15 Awareness Isn’t Enough — Here’s Why
08:30 How Your Nervous System Keeps You Stuck
12:05 When Motivation Fails
15:20 Why Change Feels Unsafe (Even When You Want It)
18:10 What Actually Creates Momentum
21:45 The Cost of Doing This Alone
25:30 What Support Changes