You Don’t Have to Carry This Into the New Year | Gentle Support for Letting Go

Описание: If you're ending the year feeling tired, behind, or emotionally heavy, this conversation is for you.

This episode is not about fixing yourself or becoming someone new.
It's about gently letting go of the expectations, beliefs, and pressures that no longer belong in your life as the new year begins.

In this conversation, licensed counsellors and coaches share:
– What many people are carrying without realizing it
– Why feeling behind doesn’t mean you failed
– How to release emotional weight without forcing change
– Gentle first steps to feel lighter going into the new year

If you're craving calm, clarity, or permission to slow down, you're in the right place.

✨ Stay until the end for our final seasonal reflection — a simple release card offered just for you.

You’re not behind.
You don’t have to carry this.

Chapters
00:00 You Don’t Have to Carry This Into the New Year
00:30 Welcome — Letting Go Gently
00:56 What You’re Ready to Put Down
01:21 Let Go of Having It All Figured Out
04:08 You Don’t Have to Earn Rest or Worth
05:20 Stop “Should-ing” Yourself
06:17 When Holding On Costs More Than Letting Go
06:41 Releasing Control & Overthinking
07:19 You’re Not Meant to Carry Everything Alone
08:57 Asking for Help Isn’t Weakness
11:55 Letting Go Doesn’t Mean You Failed
12:50 A Gentle First Step If You Feel Behind
13:13 Stop Measuring Yourself Against “Should”
14:14 Simple Rituals to Close the Year
15:37 Your Body Knows How to Let Go
17:21 Rest Is What Makes Life Sustainable
18:15 Small Steps Are Enough
19:10 What Do You Need Right Now?
20:30 Self-Compassion Before Action
21:16 Your Release Card for 2026
22:07 A Closing Message for You